-=> Dave Drum wrote to Sean Dennis <=-
DD> It must be the CIA using comic rays to snoop on my traffic. Bv)= I'll
DD> dummy up about it since it's a: not a big deal, and b: unique to me.
If it happens again, email me a copy of that packet. I'll take a look and
see.
DD> Meanwhile - I have discovered a website that I usefd to use just for
DD> their recipes has really good information articles for us poor home
DD> chefs who wonder why?????
There's several sites I've found that have appropriated a lot of MM archives
from now-defunct web and FTP sites and try to pass those archives off as
their own.
MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Salmon-Filled Puffy Omelet
Categories: Brunch, Fish, Dairy
Yield: 2 Servings
3 Eggs, separated
Dash salt
Dash pepper
Nonstick spray coating
1 oz Neufchatel cheese, cut up
2 oz Thinly sliced smoked salmon,
Smoked turkey or ham,
Chopped
1 tb Snipped fresh parsley
Preheat oven to 350F. In a small mixing bowl with electric mixer,
beat egg whites with salt and pepper till stiff peaks form (tips
stand straight). In another bowl, lightly bet yolks with a fork. Fold
whites into yolks.
Spray a 10 inch ovenproof skillet with nonstick spray coating. Heat
skillet over medium-high het. Spread egg mixture in pan. Cook 3 to 5
minutes or till bottom is golden. Place skillet in hot oven. Bake 3
minutes or till nerly dry. Sprinkle with cheese, salmn, and parsley.
Bake 1 minute more or till cheese is melted.
To serve, fold omelet in half. Makes 2 servings.
NUTRITION per serving: 209 calories, 17 g protein, 1 g carbohydrate,
15 g fat, 434 mg cholesterol, 1,994 mg sodium, 169 mg potassium
PREPARATION TIME: 13 min. COOKING TIME: 7 min.
MMMMM
-- Sean
... Computers run on faith, not electrons.
--- MultiMail/Linux
* Origin: Outpost BBS * Johnson City, TN (1:18/200)
|
