On Jun 14th 11:00 pm Tony Langdon said...
TL> This time of year, my focus is on general fitness - strength, power,
TL> endurance, flexibility, while doing enough speed work to maintail my basic
TL> skills, without being overtaxing. I also have to regularly work on
TL> acceleration repition, because that is the weak part of my race, despite
TL> having more power than average. So far, repetition is my friend there.
TL> You wouldn't be the first who's asked for my help, or that I've given help
TL> to with their fitness. :)
I dunno WHAT happened with that last message I sent, it got all kinda ways
wacky!
I've been making a conscience effort on my health. It was easier in my 20's!
now almost hitting 50, if I want to live satisfying live I've had to make it
more of my routine. I actually been losing weight over the last 2 months. I
feel healthier!
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