-=> On 06-14-19 17:09, Charles Stephenson wrote to Tony Langdon <=-
CS> Geesh! Are you traning for the Decathalon! :D I wish I could do PART
CS> of that, I have back issues so when I go to the gym, I just lift and do
CS> cardio. You can be my personal trainer!! hehe
Hehe, my primary goal is speed. Currently, I can run the 100 metres in a little
over 13 seconds (Remember, I'm 51 :) ), but I believe I can get that time down
quite a lot. However, there is some truth in your question, I have been known
to do a decathlon, and want to do another one next summer. The throwing will
certainly help my points on some of my weaker events (I'm not a thrower at all,
and 3/10 decathlon events are throws).
This time of year, my focus is on general fitness - strength, power, endurance,
flexibility, while doing enough speed work to maintail my basic skills, without
being overtaxing. I also have to regularly work on acceleration repition,
because that is the weak part of my race, despite having more power than
average. So far, repetition is my friend there.
You wouldn't be the first who's asked for my help, or that I've given help to
with their fitness. :)
CS> --- ENiGMA 1/2 v0.0.10-alpha (linux; x64; 10.15.2)
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