On Jun 4th 5:23 pm Tony Langdon said...
TL> Well, the last 7 days training:
TL> Wed - Gym (legs and upper body), then a lassage, followed by some light
TL> javelin throwing. Thu - Track session - Warmup, drills then 5 x 80m at 85%
TL> effort (which is enough to get me to around 30 km/h these days!) Fri - Gym
TL> (core) followed by yoga. Sat - 3.3km cross country relay leg. Sun - Track
TL> session - warmup, 6 x 200m with reducing rest, then gym (legs and core)
TL> Mon - 3km treadmill and gym (core) Tue - Today! - warmup, 5 x 300m at 1km
TL> pace (roughly).
Geesh! Are you traning for the Decathalon! :D I wish I could do PART of that,
I have back issues so when I go to the gym, I just lift and do cardio. You can
be my personal trainer!! hehe
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